Chair Exercises for Weight Loss

This routine is quick, fun, and effective for weight loss, strength and energy boost. Grab a chair and a T-Shirt and let’s get to work right from home or in your office. You have nothing lose except those extra pounds.

Note: Please perform this workout at your own risk

Author: zythopile

I am a fitness queen. I enjoy working out and just exploring all the fantastic things that life has to offer.

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