Is flexible dieting the answer to fit-food fatigue or just a lazy shortcut? A physique scientist who has done the research sets the record straight on this hot-button topic.
Sometimes knowing what not to do is the most important lesson. If you want to build huge lats and traps that turn heads, avoid these four misguided back attack strategies.
Quality training doesn’t have to be a complicating factor in your life. When your body is your weight, it’s far simpler than you think. Let bodyweight guru Al Kavadlo show you how!
Skiing, when done well, can look effortless, but it’s a lot of work. This workout will help you hit the slopes ready to play hard, recover quickly from the occasional face plant, and live to ski another weekend.
The right nutrition and supplementation can help you thrive, rather, than survive during leg day. This is what you need to know about how to fuel up, recover, and even cheat right!
When you want to earn a next-level bench, you need a next-level approach. Just do this program exactly as written and build serious upper-body strength!
You’ve paid your dues to build some serious muscle. Now it’s time to let those muscles show! What’s the best way to lean down and get ripped?